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seniors ebooks

2 titles on seniors - each one a self-contained guide you can download and put to work today.

£4.99
Strength Training Nutrition for Seniors: Eating for Muscle and Bone Health
A practical guide to building stronger muscles and bones through nutrition and strength training. This evidence-based guide shows exactly what to eat and how to exercise to build stronger muscles and bones, prevent age-related decline, and stay mobile and independent.
- strength training
- nutrition
- seniors
- +9
Oct 20, 2026
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£4.99
Strength Training Log for Seniors
A 12-week progressive strength training programme designed specifically for adults over 60. Builds safety, builds strength, and tracks progress with a simple log. Includes warm-up routines, bodyweight and light resistance exercises, and weekly reflections to keep you accountable. Ideal for beginners and those returning to training after a break.
- strength training
- seniors
- over 60
- +3
Oct 10, 2026
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