Strength Training Log for Seniors
A 12-week progressive strength training programme designed specifically for adults over 60. Builds safety, builds strength, and tracks progress with a simple log. Includes warm-up routines, bodyweight and light resistance exercises, and weekly reflections to keep you accountable. Ideal for beginners and those returning to training after a break.
- Price
- £4.99
- Format
- Instant digital download
- Published
Buy now
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What's inside
- 12-week progressive programme with 3 days per week
- Safe exercises for joint-friendly training
- Simple log format to track progress
- Focus on functional strength for daily life
- No equipment required beyond bodyweight and light resistance
How you get it
- Pay securely through Payhip, the store that processes every order.
- The download link is emailed to you the moment payment clears.
- A PDF, readable on any phone, tablet or computer.