- strength training
- nutrition
- seniors
- over 50
- bone density
- muscle preservation
- healthy aging
- protein
- calcium
- vitamin d
- resistance training
- walking plan
Strength Training Nutrition for Seniors: Eating for Muscle and Bone Health
A practical guide to building stronger muscles and bones through nutrition and strength training. This evidence-based guide shows exactly what to eat and how to exercise to build stronger muscles and bones, prevent age-related decline, and stay mobile and independent.
- Price
- £4.99
- Format
- Instant digital download
- Published
Buy now
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What's inside
- Nutrition and strength training work together to build stronger muscles and bones
- Protein at 1.2-1.6 g/kg/day supports muscle preservation and bone health
- Weight-bearing exercise and two strength sessions weekly are essential
- Brisk walking 2-3 hours weekly maintains bone density
- Sitting time is independent of 150 minutes of cardio — reduce it with movement breaks
How you get it
- Pay securely through Payhip, the store that processes every order.
- The download link is emailed to you the moment payment clears.
- A PDF, readable on any phone, tablet or computer.