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3 titles on nutrition - each one a self-contained guide you can download and put to work today.
£4.99A practical guide to building stronger muscles and bones through nutrition and strength training. This evidence-based guide shows exactly what to eat and how to exercise to build stronger muscles and bones, prevent age-related decline, and stay mobile and independent.
£4.99Evidence-based strategies for maintaining strength, muscle mass, and nutritional balance while taking GLP-1 receptor agonists (e.g., semaglutide, tirzepatide). This guide provides practical advice on resistance training, protein intake, meal timing, recovery, and lifestyle adjustments — with a sample meal plan, common challenges with solutions, and clear safety notes for anyone on medication.
£4.99Losing weight after 40 is different: your metabolism slows, your hormones shift and muscle mass declines. This guide gives women evidence-based strategies — no crash diets, no unsafe supplements.