Weight Loss After 40: The Practical Guide
Losing weight after 40 is different: your metabolism slows, your hormones shift and muscle mass declines. This guide gives women evidence-based strategies — no crash diets, no unsafe supplements.
- Price
- £4.99
- Format
- Instant digital download
- Published
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What's inside
- Why weight after 40 is genuinely different — metabolism slows by roughly 2–4% per decade, muscle loss accelerates, and falling oestrogen shifts fat towards the abdomen.
- Build lean muscle first — strength training 2–3 times a week, targeting legs, back, chest and shoulders rather than endless cardio.
- Protein at every meal — 20–30g from ordinary lean sources, to preserve muscle and take the edge off evening snacking.
- Whole foods, not restriction — half your plate vegetables and fruit, whole grains over refined, and water before you assume you are hungry.
- Sleep and stress are not optional — poor sleep raises the hunger hormone, and cortisol promotes fat storage.
- Movement that actually sticks — 150 minutes a week of something you enjoy, plus 5-minute walking breaks to break up long stretches of sitting.
- Understand the medical options — GLP-1 medications and hormone therapy are tools inside a plan, never shortcuts, and only ever with a doctor.
- The mistakes to avoid, including very low-calorie diets, which do real damage to your metabolism.
- Honest expectations: 0.5–1 kg a week. Anything faster is water weight, not fat.
How you get it
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- The download link is emailed to you the moment payment clears.
- A PDF, readable on any phone, tablet or computer.