Topic

strength ebooks

4 titles on strength - each one a self-contained guide you can download and put to work today.

£4.99
Home Workouts for Busy Parents: 15-Minute Strength Circuits
A practical guide to short resistance-training circuits designed for parents with interrupted schedules, limited space, and no time for a gym. Seven complete 15-minute circuits using only body weight and household objects. Includes the Circuit Template (one pattern, never think again), the Bad-Week Floor (when you only get one session), and workarounds for nap time, after bedtime, travel, and living-room constraints.
- strength
- home
- busy-parents
- +7
Oct 19, 2026
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£4.99
No-Equipment Home Strength Training for Beginners
A simple, equipment-free home strength program designed for beginners. Perfect for busy professionals, parents, and anyone looking to build foundational strength without a gym membership. Includes 3 phases (Foundation, Strength & Stability, Integration & Power) with sample weekly schedules and safety tips.
- strength
- home
- beginner
- +5
Oct 17, 2026
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£4.99
Kettlebell Strength for Beginners Over 40: A 12-Week Plan
A complete, safe and progressive 12-week training program built for people over 40 who want to build strength, improve mobility, and develop healthy movement habits — at home, no gym required. Tailored weekly structure for your fitness level. Clear progression guide from foundation building to performance. Core kettlebell exercises with form cues and progressions. Weekly schedule with rest days, active recovery and fun sessions. Tracking tools to record sets, reps, weight and energy. Nutrition basics and common mistakes to avoid. Safety guidelines and long-term habit development. Every week builds on the last, so you stay challenged yet never overwhelmed. Follow the plan. Show up consistently. See results that last. This guide is designed for educational purposes and health guidance. Consult a medical professional before starting any new exercise program.
- kettlebell
- strength
- over-40
- +2
Oct 16, 2026
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£4.99
Marathon Training Log for Women: Daily Mileage and Strength Tracker
A practical training log for women building toward marathon distance. Tracks daily mileage, pace, weather, mood, and recovery, with a complementary strength-training framework to support endurance, prevent injury, and improve running economy.
- marathon
- running
- women
- +3
Oct 14, 2026
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Home Workouts for Busy Parents: 15-Minute Strength Circuits

No-Equipment Home Strength Training for Beginners

Kettlebell Strength for Beginners Over 40: A 12-Week Plan

Marathon Training Log for Women: Daily Mileage and Strength Tracker