£4.99The Recovery Journal: Track Sleep, Soreness, and Training Load
This journal gives you the mechanics that work for tracking sleep, soreness, and training load — the Daily Recovery Score (DRS) formula combining sleep hours, soreness scale, and ACLR; the Four Dials framework; the Weekly Recovery Dashboard template; and red-flag action protocols for when recovery falls below safe thresholds. Ten chapters, ten named frameworks, and a printable Daily Tracking Sheet. Every figure checked against the peer-reviewed studies — the 2025 ACWR framework, the 2026 HRV monitoring review, the 2025 sleep-deprivation meta-analysis — and written in plain British English by PracticaleBooks.com.
- recovery journal
- training load
- sleep tracking
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