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3 titles on beginner - each one a self-contained guide you can download and put to work today.
£4.99A comprehensive 20-week program designed to transform complete beginners into marathon runners. This guide follows a structured four-phase approach that balances aerobic building, strength development, and race preparation while minimizing injury risk.
£4.99A simple, equipment-free home strength program designed for beginners. Perfect for busy professionals, parents, and anyone looking to build foundational strength without a gym membership. Includes 3 phases (Foundation, Strength & Stability, Integration & Power) with sample weekly schedules and safety tips.
£4.99A complete, safe and progressive 12-week training program built for people over 40 who want to build strength, improve mobility, and develop healthy movement habits — at home, no gym required. Tailored weekly structure for your fitness level. Clear progression guide from foundation building to performance. Core kettlebell exercises with form cues and progressions. Weekly schedule with rest days, active recovery and fun sessions. Tracking tools to record sets, reps, weight and energy. Nutrition basics and common mistakes to avoid. Safety guidelines and long-term habit development. Every week builds on the last, so you stay challenged yet never overwhelmed. Follow the plan. Show up consistently. See results that last. This guide is designed for educational purposes and health guidance. Consult a medical professional before starting any new exercise program.