- mind-body workout
- yoga
- strength training
- emotional resilience
- mental health
- exercise and mood
- beginner yoga
- functional strength
- habit building
- UK guidelines
The Mind-Body Workout: Yoga and Strength for Emotional Resilience
A practical guide to building emotional resilience through yoga and strength training. Learn gentle yoga practices and strength exercises that work together to help you navigate life's challenges with calm and confidence. No gym membership or equipment needed to start - use bands, a chair, or just your bodyweight. Includes a two-day-a-week programme, progression rules, and a simple tracking system to build real, measurable confidence over time.
- Price
- £4.99
- Format
- Instant digital download
- Published
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What's inside
- A practical guide to building emotional resilience through the combined practice of yoga and strength training.
- Learn breathwork and pranayama techniques to anchor yourself before any physical effort, creating a stable base for emotional regulation.
- Gentle yoga sequences designed to release tension held in the shoulders, hips, and mind, paired with mindfulness cues.
- Functional strength exercises that help you feel capable and grounded, building confidence through movement.
- A complete two-day-a-week programme with five essential movements - no gym membership or equipment required.
- Progression rules that work wherever you train, including how to know when to add difficulty and when to back off.
- A simple tracking system that turns good days and bad days into a record of real, measurable progress.
- For anyone over 50, and for anyone on GLP-1 weight-loss medication: the Chief Medical Officers say strength work is the protection you actually control.
- The eight-hour sitting problem is a separate risk. Hitting 150 minutes of cardio does not cancel it - and there is no safe threshold for sitting.
- Includes a crisis helpline block, warning signs section, and guidance on when to stop and see a doctor.
How you get it
- Pay securely through Payhip, the store that processes every order.
- The download link is emailed to you the moment payment clears.
- A PDF, readable on any phone, tablet or computer.