Running Log for Beginners: Track Your Couch to 5K Journey
A beginner-friendly running program designed to help new runners build confidence and consistency while gradually working toward their first 5K race. The program combines structured training, progressive mileage, and recovery strategies to ensure sustainable progress without injury.
- Price
- £4.99
- Format
- Instant digital download
- Published
Buy now
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What's inside
- Gradual progression from walking to running
- 8-week structured program
- Recovery and injury prevention
- Race day preparation guide
- Beginner-friendly tracking tools
How you get it
- Pay securely through Payhip, the store that processes every order.
- The download link is emailed to you the moment payment clears.
- A PDF, readable on any phone, tablet or computer.