Functional Strength Training for Desk Workers: Fix Your Posture and Build Power
A practical guide to undo the damage from sitting all day. This guide explains what sitting does to your body, why stretching alone isn't enough, and how functional strength training can restore your posture and build lasting power. It covers the five key movement patterns (hip hinge/deadlifts, rows, squats, farmer carries, and core stability), a sample weekly routine, desk-friendly movement snacks, and progression guidance. Perfect for desk workers who want to fix their posture and build functional strength without needing a gym.
- Price
- £4.99
- Format
- Instant digital download
- Published
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What's inside
- Sitting weakens glutes and tightens hip flexors, causing poor posture and back pain
- Functional strength training is the most direct fix for desk-related musculoskeletal issues
- Five key movement patterns: hip hinge/deadlifts, rows, squats, farmer carries, and core stability
- A practical weekly routine with 2-3 sessions per week (50 minutes)
- Desk-friendly movement snacks to prevent damage accumulation throughout the day
- Progression plan from beginner to intermediate (weeks 1-12)
- Common mistakes to avoid (stretching without strengthening, wrong exercises, skipping warm-up)
How you get it
- Pay securely through Payhip, the store that processes every order.
- The download link is emailed to you the moment payment clears.
- A PDF, readable on any phone, tablet or computer.