Building Bigger Biceps After 40
A 15-page, evidence-based training programme for men over 40 who haven't trained in years. Two sessions a week, ten weekly sets, and an honest expectation of what you will actually gain.
- Price
- £4.99
- Format
- Instant digital download
- Published
Buy now
Opens the secure checkout in a new tab. Instant access after payment.
What's inside
- Get your baseline first — measure before you touch a weight, and learn why the tape measure beats both the mirror and the scale.
- Understand where your biceps are, including the muscle underneath that does most of the work, and why the arm is not purely a biceps exercise.
- Four movements, illustrated, with a substitution for every one of them in case your gym lacks the kit.
- Work out your protein number — one calculation, a table of ordinary foods, and the per-meal threshold that matters after 40.
- Session A — three exercises, five sets, recorded.
- Session B — the same rules in a different order, so neither session becomes stale.
- How to progress: one rule, a worked example table, and the three things to check before you blame the programme.
- Run the twelve weeks and measure — week by week, plus an honest number of what to actually expect.
- No supplements to buy and no meal plan included, because the evidence says neither is doing the work for you.
How you get it
- Pay securely through Payhip, the store that processes every order.
- The download link is emailed to you the moment payment clears.
- A PDF, readable on any phone, tablet or computer.